So, what brings you to WilPower Fitness? ” That’s the first question I ask when meeting with a new client. Most often the answer is something like, “I’d like to look better or I’d like a firmer body.” Whether it’s becoming leaner or toning up, most clients pursue an exercise program with a primary goal of esthetic change. While esthetic changes can be motivating, I believe it’s truly a mistake to make them the primary or even secondary goals of your fitness program. Read the rest of this entry »

Like most of my clients I am extremely busy with work, family and projects that seem to make the days fly by. The hectic life most of us lead takes a toll on our overall health, and many of my clients continue to express concern about their poor eating habits, especially at night. My advice is to take one day at a time and not to worry if you have a bad meal or a bad day or two. If you can follow the 80-20 rule and eat well 80% of the time you will be fine. Read the rest of this entry »